Hatha Flow Yoga

ID : 53213   
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CourseGraphic In this Classical Yoga class, we will work with both flowing and held postures that will open and cleanse your body, strengthen, tone and lengthen your muscles, and calm, soothe, and open your mind. You will burn calories as well as increase overall flexibility and fitness. Working with the body and mind and breath together, this class will leave you with a sense of peace, accomplishment and empowerment. Open to all people with a reasonable basic fitness level. Please bring a yoga mat to class.

Class Details

5 Sessions
Weekly - Sun

Community Education Room 4

Prema Jyoti 



Schedule Information

Skip dates: (No class on 05/28/2017)

Date(s) Class Days Times Location Instructor(s)
4/30/2017 - 6/4/2017 Weekly -Sun 9:00 AM - 10:00 AM Norwalk, Community Education Room 4  Map, Room: Community Education Room 4 Prema Jyoti 

Other Class Offerings

Hatha Flow Yoga
ID: 53214

06/11/17 - 07/16/17
Weekly - Sun
5 sessions.