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Hatha Flow Yoga

ID : 54378   
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CourseGraphic In this Classical Yoga class, we will work with both flowing and held postures that will open and cleanse your body, strengthen, tone and lengthen your muscles, and calm, soothe, and open your mind. You will burn calories as well as increase overall flexibility and fitness. Working with the body and mind and breath together, this class will leave you with a sense of peace, accomplishment and empowerment. Open to all people with a reasonable basic fitness level. Please bring a yoga mat to class.

Class Details

4 Sessions
Weekly - Sun

Location
Community Education Room 4

Instructor
Premajyoti Saraswati 

 

Notice

Please read:  No class 10/28.

Registration Fee 

$45.00


Schedule Information

Skip dates: (No class on 10/28/2018)

Date(s) Class Days Times Location Instructor(s)
10/7/2018 - 11/4/2018 Weekly -Sun 9:00 AM - 10:00 AM Norwalk, Community Education Room 4  Map, Room: Community Education Room 4 Premajyoti Saraswati 

Other Class Offerings

Hatha Flow Yoga
ID: 54305

07/15/18 - 08/19/18
Weekly - Sun
6 sessions.

Call 562-467-5050x2521 to register
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