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Stress Reduction & Relaxation Techniques Through Self-Hypnosis

ID : 55006   
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Learn relaxation techniques that can help you manage stress through the holiday season and beyond. In this workshop you will learn self-hypnosis and other relaxation techniques for managing your daily stressful situations.  Whether you are at home or working on the job, or have financial or relationship stress, the techniques you learn will enhance your relationships, and support your physical, emotional and spiritual health.

Class Details

1 Sessions
Weekly - Wed

Health Science Room 103

Life Force Wellness Center 



Please read:  Plus $15 material fee, payable to Instructor.

Registration Fee 


Material Fee


Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/20/2019 - 11/20/2019 Weekly - Wed 7:00 PM - 9:30 PM Norwalk, Health Science Room 103  Map, Room: Health Science Room 103 Life Force Wellness Center 

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