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Fitness For Life (Saturdays) - ages 15 & up

ID : 55143   
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Are you ready to work out! This is a fast-paced, heart pumping, muscle burning workout that will leave you knowing that you have done something great for yourself! You will engage in various exercises including cardio, calisthenics and weight training to tone and firm your body. You will also receive nutritional advice to complement your fitness efforts.
 
This class is open to all fitness levels.  Please bring one set of dumb bells (either 3lb, 5lb, or 7lb), a yoga mat and resistance bands with handles.
 
Note:  Please disclose any medical conditions or physical limitations/injuries that may impact your workout to the instructor (This information will be kept confidential).
 

Class Details

6 Sessions
Weekly - Sat

Location
Community Education Room 4

Instructor
Fitness Universal 

 

Notice

Please read:  Please bring in one set of dumb bells (either 3lb, 5lb, or 7lb), a yoga mat and resistance bands with handles.

Registration Fee 

$55.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/18/2020 - 2/22/2020 Weekly - Sat 7:15 AM - 8:15 AM Norwalk, Community Education Room 4  Map, Room: Community Education Room 4 Fitness Universal 

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