Enrichment & Interests >> Health: Mind & Body
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Meditation is a state of being where the mind becomes still and awareness is heightened and internalized. You will learn to meditate in a supportive group environment with techniques that are simple, yet have deep potential. You will also learn simple breathing techniques that increase your energy and promote calmness. Easy to follow instructions will be given each week so you can continue at home if you wish. Some of the benefits of meditation are: • Decrease stress • Lower Blood Pressure • Gain more energy • Improve hormonal Issues • Reduce anxiety • Be more inspired and enthusiastic about your life! • Cope with life’s ups and downs more effortlessly

Enjoy the holiday season without worrying about the extra pounds.  Get slim and fit with Self-Hypnosis. Simply by using the power of your mind, you can gain control over your eating habits and carvings, lose extra pounds comfortably and maintain the well-toned, beautiful body you want. This is the most relaxing, effortless and safest way to lose weight--no diets, no calories to count, no struggle, eat whatever you enjoy.