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Ready to Change Your Body? This is an interactive, life changing, fast-paced, heart pumping, muscle burning workout session that will have you feeling better about your tomorrows! You will engage in various exercises including cardio, HIIT (High Intensity Interval Training), calisthenics and weight training to tone and firm your body. Sometimes in life, all you need is a little nudge and encouragement... well here’s that moment you’ve been waiting for. The sessions are open to all fitness levels, but please keep in mind that this is not an “easy” class and that the goal of the instructor is to get you into shape, physically and mentally! Please bring hand weights (between 1-5 pounds), a towel, water, and a yoga mat (optional) to class.

Start date: 02/27/18

End date: 04/14/18

Weekly - Tue 6:45 PM - 7:45 PM (2/27/2018-4/3/2018); Weekly - Sat 7:00 AM - 8:00 AM (3/3/2018-4/14/2018)

Registration Fee $99.00

Materials Fee $0.00

Room :  Community Education Room 4

Call 562-467-5050x2521 to register

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Through lecture, demonstration, and the practice of the Tai Chi movements, students will experience the benefits of this ancient Chinese exercise and martial art, such as reduced stress, improved balance, and increased muscle tone. Chinese Chi Kung (Breath Work) will also be taught as a calming exercise to be done as a prelude to Tai Chi practice. Class may be repeated. This course introduces students to a Chinese health exercise which is neither vigorous nor strenuous. It is suitable for anyone who wants to exercise to gain or maintain good health. It will strengthen the muscles and organs, relax the mind and body, improve blood circulation, and increase memory and concentration.

Start date: 03/03/18

End date: 04/07/18

Weekly - Sat 8:30 AM - 9:45 AM (3/3/2018-4/7/2018)

Registration Fee $65.00

Materials Fee $0.00

Room :  Community Education Room 4

Call 562-467-5050 to register

View Details »